SWEET & SLOW

SWEET & SLOW

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If your mom or dad ever gave you a cup of warm milk before

bed, this slow milk variation is very reminiscent of that. 

1 c mylk
1 t ghee
2 t Slow
1 t raw honey or more to taste

(or sweetener of choice, though honey pairs particularly well with Slow) 
pinch of Himalayan pink salt
1 t Tocos

Add the milk to a small saucepan over medium heat.

Bring milk to a gentle bubble (not boiling)

Shut off the heat and add Slow 

Allow to steep for about 5 minutes then strain out the solids

Add the warm, chamomile-infused milk into a high-powered blender

Add the rest of the ingredients and blend on high for about a minute or so

Pour into your favourite mug and enjoy